Have you experienced being short of breath? Have you had a nagging cough no one could diagnose properly? Or perhaps you get chest pain, palpitation, or numbness in your hands. These can be signs of hyperventilation. Hyperventilation is very common. It causes “Chronic Hyperventilation Syndrome.” This brings different symptoms at the same time. People who suffer from it become more anxious, less productive, and have poor sleep.
Learning to deal with it can save you hospital visits, money, and stress. Here are 6 things you can do to deal with it.