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Question 1 of 6
1. Question
Is it important to measure your rate of breathing?
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Question 2 of 6
2. Question
What is the most important indicator that you are doing the breathing exercises correctly?
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Question 3 of 6
3. Question
Do you have to keep doing the breathing exercises all day?
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Question 4 of 6
4. Question
What is the minimum amount of Controlled Breathing Activities should you do?
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Question 5 of 6
5. Question
For best results, how often should you aim to do the breathing activities?
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Question 6 of 6
6. Question
What happens if you put more effort into the program?
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