Improve Asthma Symptoms
Better quality of life with the Buteyko Breathing Method.Discover an effective method to help reduce your dependence on medicines in alleviating your asthma symptoms. Developed in Russia, the Buteyko Method uses nasal breathing, breath control and breath-holding exercises to treat a wide range of health conditions.
Successfully Transform Your Life with the Buteyko Technique
We help our patients improve their breathing and circulation, stress and anxiety, and general health with the Buteyko Method!
The Buteyko Breathing Technique (BBT) is a therapeutic breathing method uses breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively.
There have been many clinical trials showing that the Buteyko method helps asthmatics reduce their medication needs, while improving asthma symptoms and quality of life. There are also published case studies showing that it can effectively treat sleep apnea and lots of anecdotal reports of people whose sleep studies completely normalized after several months of regular breathing practice.
Benefits of the Buteyko Method
The Buteyko Method enhances breath control, which helps manage asthma, anxiety, panic, and allergies. It also effectively promotes weight loss without the need for strenuous exercise.
Weight Loss
Anxiety / Panic
Anxiety attacks are so irritating. These attacks can make you feel uneasy, unsure, and unproductive. They can disrupt your work, your rest time, and even your sleep.
Asthma / Allergies
Don’t asthma attacks make you feel like you are drowning in the water? Don’t you just hate it when your inhalers or nebulized medicine make your heart palpitate?
"Nagkaroon kami ng therapy linggo-linggo, tinuruan ako kung paano at ano ang mga gagawin kapag inaatake. Ngayon ay hindi na ganun ako kabilis mapagod di tulad ng dati." (We had weekly sessions where I was taught what to do in case I had the sudden feeling of fatigue again. Now I no longer get tired as easily as before.)
"The Buteyko exercise as a sudden remedy during a feeling of tiredness... you feel more strength and energy and body fitness come back."
"My acidity got lessen or I rather say totally wala na talaga. Before, I easily get tired when I go up and down the stairs, fell bloated everyday, can't sleep easily, feeling tired even when I just woke up, and back pain (as in back pain na sobrang sakit!). With the help of Dr. Charles, all the things that I mentioned totally nawala na lahat ng 'yan."
"I work out a lot but still suffer from hyperventilation and asthma. Dr. Florendo corrected my breathing pattern as well as improved my overall health perspective in life."
"His simple, yet effective approach makes it easy for my 12 year old daughter to follow the steps and procedures even on her own."
"Shortly, after a few days of sel-home application of the Buteyko Method thru the simple exercises Dr. Charles has taught me, my sinuses have cleared and I can breathe normally thru my nose."
"I am now able to manage my asthma symptoms and can minimize the use of steroids, inhalers, decongestants & antihistamines."
"I tried Buteyko years ago and I lost 30 lbs. over 6 months, my breathing improved and my asthma gone!"
Our Professional Affiliations
Dr. Charles Edward Florendo is a family medicine specialist. He is Southeast Asia’s first and only physician certified in the Buteyko Breathing Method.
Latest From Our Blog
Check these tips and updates on managing your asthma and relieving yourself of allergies, anxiety, and panic with the Buteyko Method.
How Buteyko Helps With Asthma
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What is the Buteyko Method?
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How to Lose Weight With the Buteyko Breathing Method
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