Hi there,
How are you doing so far? Did you enjoy the Controlled Breathing Activities? If you have any questions regarding them, don’t hesitate to ask me. The link where you can ask questions is under the video.
After learning the CBA’s, you might ask? How do we use them? How often should we do them?
Well, I made this video just for you. In this video, You will learn how often you need to do the Controlled Breathing Activities so that you can achieve your goals. It takes quite some persistent to be successful. You can do it.
For your progress chart, here is the google sheets version. You are set as “viewer” at the moment. Please make your own copy by clicking on “File” then “Make A Copy”
https://docs.google.com/spreadsheets/d/1Qg2KcJ5n66AXbH1M6k19jemMEBzMzHQ-qla50rfa-cQ/edit?usp=sharing
For your progress chart, here is the downloadable pdf:
If you have any questions, feel free to ask me by using this link: https://forms.gle/JKDwxbk7csfUn19k8
You can send me your comments and suggestions here: https://forms.gle/N7xEd99QdAECbBBSA
and feedback and testimonials here: https://forms.gle/hqPPvtSJMjUsoapw8
Snore No More
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