(21 BA) The Most Effective Way to Integrate this into your Daily Activities

Hi,

A lot of people ask me if they can do the breathing activities while exercising. The answer is, yes you can! Here are the simple yet effective techniques you can use so that you can continue getting the benefits of the Controlled Breathing Activities while exercising or doing your doily chores. These are effective and easy to apply techniques I am sure you will like.

This video also updates you on how you can apply these techniques to increase the amount of time you are able to give yourself in doing the Controlled Breathing Activities.

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