I would like to introduce you to the Palm Technique. The Palm Technique is one of the more powerful activities in this program. I like the Palm technique because it gives you feedback for both inhale and exhale. This means that as long as you follow the instructions properly, you would be doing it correctly.

However, although it produces a more air hunger compared to the level 1 activities, many students, including myself find it easier than the level 1 programs.

I suggest that you try out the 3 minute version first. This first video will introduce you to the Palm Technique. In case you develop some undesirable symptoms, you have the option of resting for awhile and then trying this again, or you can stick to the level 1 activities for a week or so then try to return to the Palm Technique.

Here is the introduction to the Palm Technique:

Here is the video to show you how it is done for 3 minutes:

Incidentally, there are many students who find the finger technique, which is your next activity easier than the Palm technique.

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