Good day to you. I am so excited that you are moving along this program quite well.
Do you wake up tired and with back pain? Do you experience cramps every now and then? How about chest pain or palpitations?

These problems I mentioned are brought about by muscle fatigue. Your breathing is highly dependant on your muscles. It is your muscles that help pull your lungs open so you can inhale, and it is also your body’s muscles that squeeze the lungs to bring air out.

So today you will learn how to stretch and relax your muscles so that they will be ready for your breathing activities when I teach them to you. If you suffer from any musculoskeletal disorders, please consult with your doctor to ensure the safety of these exercises for you.

If you have any questions, feel free to ask me by using this link: https://forms.gle/JKDwxbk7csfUn19k8
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and feedback and testimonials here: https://forms.gle/hqPPvtSJMjUsoapw8

Snore No More
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