Good day,

One of the most common questions that I get is “What should I eat?”

Food and diet do not play as big a role as breathing which is why I only teach the diet last.

Anyway, to answer your question on what you should eat, let me start you off with these 3 videos:
1) Principles of Food
2) What You Should Avoid
3) What You Should Eat More Of


PRINCIPLES OF CHOOSING YOUR FOOD


FOODS YOU SHOULD AVOID


FOODS YOU SHOUD EAT MORE OF

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Beat Asthma
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