Good Day!

Today you are going to learn the Controlled Breathing Activities (CBA). The CBA’s are the hallmark of the Snore no More Program. By regularly practicing these CBA’s properly, you will be able to readjust your breathing center so that you can reduce or Snore No More.

I am so excited for you. Please take note of what you are supposed to feel and the precautions I will be mentioning in the video. Level 1 of Snore no More will introduce you to 5 basic Controlled Breathing Activities. You should try them out and see which among these 5 are most appropriate for your use.

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Snore No More
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